Post-operative pain can be excruciating and debilitating, but you needn’t suffer any longer. With MLS laser treatment, you can get the relief you need to resume your daily activities.
A joint in your body connects two bones together. Several connective tissues make up your joints, including ligaments, tendons, and cartilage. Exercising keeps you in shape and maximizes your health, but it also puts you at risk for joint injuries.
The benefits of exercise, though, far outweigh the risks of joint injuries. If you take the right precautions, you can minimize your risk of injury while maximizing your athletic performance. The key to protecting your joints while you exercise is to make lifestyle changes before you step on the field, on the court, or in the gym, and also to take precautions while playing and exercising.
Dr. J. Michael Bennett, an expert orthopedic surgeon, offers these tips to keep your joints protected while you exercise.
Making sure that your body is strong and that you have the right equipment before you begin an exercise routine are essential steps for keeping your joints healthy while you’re active. Here are tips to get you ready to exercise safely.
If you’re overweight, you risk putting extra stress on your joints. It’s essential to get to or maintain a healthy body weight, especially for high-impact exercises and sports such as running or tennis. In fact, one study found that there is a four-fold reduction in stress on your knee for every pound you lose.
Adding a strength training routine into the mix with cardiovascular and stretching classes can help ensure that the muscles supporting your joints are strong, which increases joint stability and reduces injuries.
Whether you’ve been exercising for a while or starting something new, buying and wearing proper equipment that fits — shoes, helmets, knee pads, or assisted devices such as knee braces — goes a long way in reducing your risk for joint injuries.
Exercise is essential for your health, for your well-being, and for keeping your joints healthy. While you’re running, playing, jumping, or swinging, keep these things in mind:
While you may think that pain is a sign that you’re working hard and that you should play through it, that’s not good advice. Pain is a sign that something is wrong. If you feel pain while exercising, stop and rest.
Using proper body mechanics or form while exercising puts less pressure on your joints and helps reduce your risk of strain or overuse injuries.
If pain is a persistent problem, consider giving up your running goals and trying low-impact activities such as swimming, walking, or biking.
For more information on keeping your joints healthy, call one of our offices or make an appointment online through this website.
You Might Also Enjoy...
Post-operative pain can be excruciating and debilitating, but you needn’t suffer any longer. With MLS laser treatment, you can get the relief you need to resume your daily activities.
If you’ve torn your anterior cruciate ligament, or ACL, you may wonder what to do from here. Read on to find out your treatment options and what the recovery process involves.
If you work in an office setting, your odds of developing carpal tunnel syndrome are pretty high, especially if you spend a lot of time on a computer. Use this as a handy guide on how to avoid this painful condition.
Knee injuries are very common. While most knee injuries can be treated without surgery, sometimes it’s necessary. Learn when surgery is your best option.
Jumper’s knee is a common injury for basketball players and volleyball players and other athletes who jump a lot. Learn how PRP can help heal your jumper’s knee, reduce your pain, and get you back on the court or field quickly.
Constant shoulder pain could be a rotator cuff tear - a common condition that affects 2 million Americans a year. Waiting for a torn rotator cuff to heal can be a long process, but it just got faster with a revolutionary new bioinductive treatment.